Yoga and Mindfulness in the Elementary Classroom
Designed to give teachers tools to engage students throughout the day in practices proven to improve focus, emotional regulation and overall classroom climate.
Teen Yoga & Mindfulness (Ages 13–17)
Teens ages 13-17
Class Information
Class Description
This fun and empowering class is designed just for teens who want to build strength, flexibility, and confidence while learning simple tools to manage stress. Each week we’ll move through energizing yoga sequences set to upbeat music, practice calming breathwork, and explore short mindfulness techniques you can use before tests, sports, or anytime life feels overwhelming.
No yoga experience is needed, come as you are! You’ll leave each class feeling more grounded, focused, and connected with yourself and others.
Details:
Day/Time: Wednesdays, 4:30–5:30 PM
Location: Community Wellness Studio, 123 Main Street
Session Length: 8 weeks (Sept 25 – Nov 20)
Cost: $120 (all materials included)
No yoga experience is needed, come as you are! You’ll leave each class feeling more grounded, focused, and connected with yourself and others.
Details:
Day/Time: Wednesdays, 4:30–5:30 PM
Location: Community Wellness Studio, 123 Main Street
Session Length: 8 weeks (Sept 25 – Nov 20)
Cost: $120 (all materials included)
Date(s)
Wednesdays, Sept 25 - Nov 20
Class Address
Yoga Playgrounds Partner
Location & Directions
620 SW 5th Ave Ste 900 Portland, OR 97204